Like you, I never knew when the overwhelming cravings would start. I tried to distract myself, but I couldn’t.
On the Sugar Freedom Diet, yes, you’re going to give up sugar and the foods that break down quickly to sugar, and you’re going to lose your cravings once and for all.
I’ll lay out every single step to do this in a progressive manner, so you’ll never fall back into your old habits.
I could be anywhere, at any moment, doing anything – and then WHAM! The urge would hit me. Getting a fix was the only thing I could think about.
If that helplessness sounds familiar, don’t worry. It’s not your fault, and I’m going to show you EXACTLY how to kill this shameful craving for good.
But back when I struggled with sugar addiction, It wouldn’t matter if I was happy, sad, stressed, tired, or even just feeling ‘normal’…the binges would strike at any moment.
Frantically, I would rifle through my college roommate’s cupboards as if I had a search warrant…
“I’ll just ‘borrow’ a slice of Maria’s bread,” I’d say. “I’ll have a spoonful of Louise’s peanut butter.” I’d… Read more…