There are 9 different aspects involved in maximizing your vertical jump. What kind of aspects? Discover all of them in the Jump Manual – training program for a basketball player, volleyball, football or dance. This exclusive video exercise library shows exactly how to do every exercise.
The Jump Manual Review
- Author: Jacob Hiller. Jacob is a certified personal trainer and has trained high school, college, NBA, Olympic athletes, and professional dunkers. He has been developing vertical jump explosion techniques for over 10 years and training coaches and athletes to maximize their potential. He has consistently helped athletes to gain 40+ verticals.
- Released: 08/2008
- Money back guarantee: 60 days
- Media: eBook includes videos, printable workouts, and pictures. Unlimited one-on-one email coaching is still available for a limited time and is active upon purchase.
Promised result: increase your vertical jump at least 10 inches in just 12 weeks - Authorized Retailer: Clickbank
- Delivery time: immediate delivery
- Editor’s rating: excellent
- User ratings: very good
Who Is The Ideal Candidate For This Program?
The Jump Manual is for you if:
- you’ve ever found yourself working out endlessly and unable to put on the body muscle necessary to launch yourself in the air
- you’ve ever been “stuck in a rut” in your workout schedule
- you ever wondered if it’s possible to get instant or “same day” results with a vertical jump training program?
- you need hard tips for people with a ball
- you’re too short to dunk
Here’s What’s Inside The Jump Manual:
Would you like to literally TRANSFORM your ability on the court in a matter of days? Then this program will show you exactly how.
Muscle gains do NOT happen during training. Muscle gains are INITIATED during a training session, however, the actual gains in strength take place during proper recovery.
This is the most comprehensive approach available and it includes 3 exercises that you won’t find any place else.
There are 9 aspects involved in maximizing your vertical jump. When each of these qualities is increased there is a synergistic effect creating a maximum explosion.
- In Chapter 1 you’ll go over 9 essential variables of explosiveness
- Also, in Chapter 2, you’ll discover the foundations of the Neurological Recruitment Principle(TM)
- In Chapter 4 you’ll discover the critical elements of eating for maximum gains. Also included a basic nutrition plan that anyone can follow without needing to change their entire lifestyle to incorporate it.
- Chapter 7 is going to show you the ultimate pre-workout warm-up that will help you prevent injury and increase performance during your workouts.
- Finally, Chapter 8 is the Max Explosion Workout. This is the exact workout, in combination with other techniques in the manual, that countless athletes have used to gain 10-20? on their vertical jump.
- Exactly how to do every exercise.
- You’ll also have access to our workout tracking sheets so you can get a clear picture of your progress.
Pros & Cons
- 24 hr support
- personalized coaching
- 10? to your vertical leap in just 12 weeks
- exclusive video exercise library
- uses a multi-faceted approach to improve your vertical jump
- maximum body strength training for jumping
- view the body exercises on mobile, tablet, or desktop
- it’s not free (as well as all best jump programs)
- support can be a little slow
Final Thoughts
The Jump Manual is the most trusted and comprehensive vertical jump program that targets every aspect of the vertical explosion and will result in a greater jump height. If you want to finally get the jump results you’ve wanted your entire life, then it’s time you learned once and for all what really gets the inches that you want. I’d recommend this jump program to anyone looking to take their game to the next level.
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