Can you spare 1 minute per day? New research suggests that H.I.I.T., or high-intensity interval training, is just as effective as spending 45 minutes at the gym doing moderate exercise.
This means, specially designed H.I.I.T. exercise routines, or 1 Minute Weight Loss routines, can be used to replace long, boring cardio workouts at the gym.
For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit.
The good news though, is that it’s possible to be fit, healthy and shed that hard to lose belly flab with only a few minutes per day.
This is NOT for people who LOVE spending hours at the gym. This is for anyone who DOESN’T LIKE working out.
What is H.I.I.T., the One Minute Weight Loss Routine?
You may have heard about High-Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one-minute weight loss routine. The premise of this type of work out is that you don’t need to go hard for a full thirty minutes to see results. In fact, you can alternate between short bursts of sprints and then other less intense workouts. The effectiveness of these workouts lies in the one-minute all-out mentality. Let’s dive a little deeper into H.I.I.T.
Is it Possible to Lose Weight With Just 1 Minute Per Day?
There is no doubt that High-Intensity Interval Training (H.I.I.T.) is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one-minute weight loss routine because you alternate those periods of all-out activity with work that is at about 50 percent. Here we will explore what people are saying about H.I.I.T. in terms of effectiveness and the results that they have obtained.
Is this going to be the day you finally do something about your health? It is a lot easier than you think to be able to shed off unwanted weight.
See how you can get started today with 1-minute weight loss routines… Read more…