The Ageless Mobility Reborn program was designed and presented by Gwint Fisher, RMAX International Head Coach, Team Leader and Director for North America.
The program provides a systematic approach to lubricating every joint in your body, increasing complexity in your ability to move freely. It’s developed over many years of teaching in a class format, where common mobility deficits in people of all ages were exposed.
Ageless Mobility Reborn follows fundamental principles to develop a program that is broken down into three segments, the upper body, the spine, and the lower body. Each sequence is between 10 and 20 minutes long.
This program will not only improve your overall ability to move freely and without pain; but it also offers an education in how your body functions. Ageless Mobility Reborn provides a framework for reclaiming your health!
Ageless Mobility Reborn is a great place to start your fitness journey. It can be used as a self diagnostic tool to assess whether or not you are ready for more strenuous fitness programs.
It’s a low intensity program, but it may be slightly challenging depending on your current fitness (mobility) level. Read more…