Burn the Fat 7-Day Body Transformation System is the same fat-burning system Tom Venuto still uses today to stay in shape after age 40…
First, take a quick look at some of the fat-burning secrets you’ll learn in each lesson.
- On Day 1 you’ll learn the mindset secrets of permanent fat loss including goal setting and motivation tactics that program your brain for success. Follow this “mental training” formula and you’ll be practically “hypnotized” into eating right and training strong.
- On Day 2 you’ll learn the truth about calories that the diet industry doesn’t want you to know – and how many calories you should really eat. Plus, you’ll learn about the “macronutrients” – protein, carbohydrates and fat… exactly how much of each you should eat (for your own unique body type and goals), and the exact amount of protein you need to keep the muscle you have (or build more, if you want it).
- On Day 3 you’ll learn exactly which foods help “burn fat” and speed up your metabolism – without having to cut calories drastically (when you eat these foods, you can actually eat more, feel fuller and still lose fat!)… plus, discover which foods are most likely to turn into unattractive, mushy body fat, including “the terrible 12” fat-storing foods to avoid.
- On Day 4 you’ll learn the “almost magical” combination of three food types that will boost your metabolism for maximum fat loss, increase lean body mass and send your energy levels skyrocketing! It’s a “template” that makes creating fat-burning meals as easy as 1-2-3. As a bonus, you’ll get the top 10 most popular (and delicious) Burn the Fat recipes of all time.
- On Day 5 you’ll get your own personal daily meal plan. After you know the 1-2-3 meal planning formula (from day 4), it couldn’t be easier to create entire days of meal plans that burn fat and build muscle (or you can let our meal planner software do it for you). You’re in total control too – you can eat whatever you want, as long as you follow a few simple “Burn the Fat” rules for calories, macros and healthy eating.
- On Day 6 you’ll get your training programs for burning fat and sculpting muscle. You’ll learn how to quickly begin your own custom workout plan, perfectly tailored for your unique body and goals. Start with any one of the four workout programs designed for every level from beginner to advanced, then easily “mix and match” exercises, sets, and tempos so you never hit a “plateau” or get bored.
- On Day 7 you’ll discover the “feedback loop” system – the perpetual progress tracking “technology” that guarantees progress and breaks any plateau. This is the “success system that can’t fail.” By learning how to measure your results, chart your progress and make micro-adjustments each week, you’ll avoid time-wasting detours and achieve your goals faster and easier than ever before .
And that’s just a fraction of the step-by-step, actionable strategies included in the all-new online edition of the Burn the Fat Body Transformation Program.
So rather than putting your body through dangerous fads, body-wasting starvation diets, and frustrating “plateaus,” you get to look forward to a lean, firm, fit-looking body that’s strong in every way, and looks it too.
And these same “ex-dieters” have continued to make all the Burn the Fat programs bestsellers every year, while countless “diets” and weight loss fads come and go, for no other reason than… The Burn the Fat System just plain works. Read more…