Bar Brothers: The System
When I first started bodyweight training there were two individuals that inspired me tremendously. Their names are Lazar and Dusan. They are the founders of Bar Brothers: The System, 12 Week Workout Plan. Read more…
Health & Fitness
Unlock Your Glutes – Develop A Stronger & Rounder Butt
What if you discovered you were ALWAYS going to fall short of the body you want because you’ve been LIED TO about how to train your body’s BIGGEST muscle. I’m talking about your glutes. Unlock […]
The Ultimate Guide to Calisthenics
Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc. […]
The Achievable Body Blueprint Review: Mike Whitfield Diet Study
Imagine being able to eat whatever you like all weekends while still achieve burning lbs of fat week after week. The Achievable Body Blueprint by Mike Whitfield is specifically designed to allow you do just […]
Warrior Zero Bodyweight Challenge
Disabled marine Helder Gomes shows men over 40 how to eliminate weakness and build combat-ready conditioning at any age with his top-secret training method. It’s called the Warrior Zero Bodyweight Challenge. Check it out… Read […]