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Health & Fitness

Bar Brothers system

Bar Brothers: The System

January 15, 2021 Fedir Health & Fitness

When I first started bodyweight training there were two individuals that inspired me tremendously. Their names are Lazar and Dusan. They are the founders of Bar Brothers: The System, 12 Week Workout Plan. Read more…

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Unlock Your Glutes – Develop A Stronger & Rounder Butt

January 9, 2021January 9, 2021 Fedir Health & Fitness

What if you discovered you were ALWAYS going to fall short of the body you want because you’ve been LIED TO about how to train your body’s BIGGEST muscle. I’m talking about your glutes. Unlock […]

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Ultimate Guide to Calisthenics

The Ultimate Guide to Calisthenics

January 8, 2021 Fedir Health & Fitness

Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc. […]

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Achievable Body Blueprint

The Achievable Body Blueprint Review: Mike Whitfield Diet Study

January 5, 2021 Fedir Health & Fitness

Imagine being able to eat whatever you like all weekends while still achieve burning lbs of fat week after week. The Achievable Body Blueprint by Mike Whitfield is specifically designed to allow you do just […]

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Warrior Zero Bodyweight Challenge

January 4, 2021January 4, 2021 Fedir Health & Fitness

Disabled marine Helder Gomes shows men over 40 how to eliminate weakness and build combat-ready conditioning at any age with his top-secret training method. It’s called the Warrior Zero Bodyweight Challenge. Check it out… Read […]

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