Now, chances are you may not think of yoga as “real” exercise. Maybe you think it’s simply stretching…holding what may seem like awkward poses…or humming “om”.
But there’s so much more to yoga.
Are these yoga myths keeping you from getting into your best shape ever? That’s why I want to get the word out to as many people as possible about the amazing body-shaping and life-transforming benefits it can offer you.
One of the best things about ShapeShifter Yoga is it gets you connected to your body again. Because if you’re like most people, you’ve lost this connection thanks to the busy, modern world we live in.
It’s very important to do the right yoga poses, and do them correctly.
The ShapeShifter flows are great. I like the way they help out with stiff and sore joints and muscles.
It then helps you progress to the ShapeShifter Everyday Flow, a total body workout you can do in 10 minutes or less. Read more…