Master Your Running Technique by James Dunne, Running Coach and Sports Rehab Specialist, is your step-by-step guide to running with proper technique.
You might be just like so many of us runners who feel that there’s something not quite right with how you’re running, or that your running technique contributes to frustrating running injuries.
If this sounds familiar, this eight-week course will be perfect for you…
Master your running technique and learn to run with full control.
This comprehensive approach to coaching running technique will allow you to run with greater awareness and control of how your body is moving, with a running style that reduces undue stress and strain on your body.
Topics covered on this 8-week course include:
- The Running Gait Cycle
- Functional Anatomy for Runners
- Running Posture
- Running Cadence & Stride Length
- Foot Strike Pattern
- Leg Swing Mechanics
- Arm Action & Upper Body Carriage
- Running Technique for Speed, Endurance & Hills
- How to Put it all Together
Coach James Dunne has created an excellent collection of strength, injury rehab and performance programs for runners: glute kickstart program, runners knee rehab, plantar fasciitis rehab, running technique course.
By taking control of your running technique and placing less undue stress on your body, you can look forward to running with fewer injuries… Read more…