The Metabolic Reboot

How do you lose fat quickly AND maintain your new weight – your new body?

The Metabolic Reboot is a very simple 2-stage, flexible, lifestyle eating plan by Mike Whitfield.

In it, you eat real, whole foods that can be bought in any grocery store (and that don’t have to be organic).

No weird stuff allowed.

If you’re a man or woman over 40 and have been struggling to lose 10, 20, 30 or even 50 pounds or more, then this plan is for you.

How It Works

Stage 1: Focus

This is the rapid fat loss stage, where we trick your body into losing anywhere between half a pound and a pound a day.

(If you have more to lose, you can lose more at a faster rate.)

Stage 2: Coast

After 10 days on the “Focus” stage, you’re ready for a break. A “diet break.”

Enter Intermittent Dieting.

Here you’ll forget about “losing weight” and simply concentrate on maintaining your new, leaner body.

Again – think “maintenance.”


Look, I’m telling you, The Metabolic Reboot is so unbelievably simple, there’s a pretty good chance you’ll say “This is it?” and your subconscious will look for ways to screw it up.

Let’s talk more about that next, shall we? Read more…