Pull-up Queen Program

Many women won’t even attempt to get pull-ups, simply because we’ve been told we’re not strong enough, so why bother? The truth is that you can do pull-ups and become a Pull-up Queen with the help of Neghar Fonooni.

Some home gyms are properly equipped for Pull-up Queen, and a gym membership may not be required. At a minimum, you’ll need a pull-up bar, assistance bands, a box, a barbell with plates and/or a pair of dumbbells.

Pull-up Queen will help you:

  • Develop a solid foundation of upper body strength
  • Improve pull-up technique + increase upper body strength
  • Get your first chin-up or pull-up
  • Build a strong, durable back
  • Increase your pull-up reps
  • Feel like a total badass in the gym (or anywhere you can pull yourself up!)
  • Increase your confidence
  • Simplify the pull-up process + make them more accessible
  • Empower you in and out of the gym

Best of all you can choose the option that’s right for your current strength and skill levels.

THREE Pull-up Programs for various skill and strength levels:

  • A 12-week beginner training program to build upper body strength\
  • A 9-week intermediate pull-up specific training program
  • A 6-week advanced training program for pull-up domination
  • Video library full of tutorials and tips
  • Gear guide for all your pull-up needs
  • Guidance on mobility + recovery
  • Membership portal to conveniently host all of your materials

It’s designed as an “add-on,” which means that you can do it in conjunction with your current training program, or on it’s own… Read more…