How to start sleeping for 8 hours every night? All you have to do is follow the steps set out in Peter Litchfield’s Six Steps To Sleep book for 30-days straight, listen to the audios at the suggested times, and start sleeping like a baby.
Within 3-days you’ll witness an amazing transformation, as your sleep-wake cycle begins to reset and you begin to sleep faster, deeper and longer.
The Six Steps program has helped over 100,000 people overcome insomnia.
A Powerful 3-Pronged Approach:
1. The Six Steps uses practical good sleep hygiene methods to correct the negative lifestyle and environmental conditions that contribute to insomnia.
2. The Six Steps uses binaural beats (meditation music with special frequencies) to entrain the brain to settle into the theta brain state when it’s time to relax and prepare for sleep, and then the delta brain state when its time to go to sleep and start your nightly sleep cycles.
3. The Six Steps also comes with a diet plan to help you optimize your diet for healthier sleep and eliminate foods that disrupt your sleep cycles.
Peter wants to help you optimize your sleep as much as he possibly can, and so for a limited time only, he is offering three bonus gifts with the Six Steps book and audios to help maximize your sleep potential… Read more…