What will work for you… so you finally get the sleep you crave?
Doctors, sleep experts, and sleep research specialists offer their advice on how to deal with sleep deprivation. However, there simply is no one-size-fits-all approach.
That’s the magic of Sleep Secrets, your complete resource guide to insights from the world of sleep. You find what you need to turn your unique sleep problem around.
Learn quick easy tips to solve your sleep problem and end your sleeplessness and fatigue once and for all.
Sleep Secrets is a comprehensive, educational, and entertaining sleep-resource guide designed to help you find your unique sleep solutions and enjoy deep, restful, rejuvenating sleep.
Why Should You Choose Sleep Secrets Over All Other Sleep Books?
Because Sleep Secrets is the most comprehensive sleep guide available, drawing from the widest possible range of sources. You can finally design the sleep solution that works best for you.
It is an all-inclusive guide to discovering the underlying causes of your insomnia and how to cure it.
Sleep Secrets is for you if:
• You wake up exhausted instead of refreshed.
• You have trouble sleeping, even when you are tired.
• You take more than 20 minutes to fall asleep or back to sleep if you awaken.
• You want to stop taking sleeping pills.
• You feel moody or depressed.
• You suffer from snoring or sleep apnea.
• Your sex life has suffered from a lack of desire or energy.
Imagine discovering how good great sleep feels. What if you could finally enjoy life again and feel energized at last?
In Sleep Secrets book you will learn:
• How to beat insomnia and quiet the mind to enable sleep.
• What is the optimum sleep position and which is the worst?
• What to do to enhance your sleep as the seasons change.
• Understand your sleep hormones so you get them to work for you.
• How your sleep needs change depending on where you live.
• Which new tech devices can cause insomnia and what to do about them.
• Why your lights may be making you miserable.
• How to survive night shifts so you can sleep easier and minimize some of the health risks.
Author Ronald M Bazar has had decades of direct experience in natural and alternative health solutions as well as manufacturing and retailing good-sleep products. He is now an author of many books on natural health solutions. Sleep Secrets is the culmination of his research and insights… Read more…