TACFIT 26 is a formula for human fitness performance which can be individualized with plug and play ease, but that takes a little bit of work on your end, if you want the guaranteed injury-free superiority TACFIT has proven.
TACFIT26: an “old-school, new-science” retro-tech home-gym:
- 108 workouts
- specific warmups and cooldowns
- never boring progressive functional fitness.
The TACFIT mission is operational readiness: increased performance without injuries and pain. It makes you more “fit and ready” than any other approach. Fact.
The bottom line: it is validated by federal agencies, special ops, and rescue teams to ELIMINATE injury and improve fitness.
SO, WHAT DOES TACFIT 26 INVOLVE?
There are 26 main programs in TACFIT 26 , each is named after a letter in the Nato alphabet from Alpha to Zulu. It involves a before and after
It involves a before and after test, called the “Qual” which represent all of the primary movement patterns necessary for real-life tactical fitness. Not everyone starts at the same level or progresses at the same constant, so there are also four levels
Not everyone starts at the same level or progresses at the same constant, so there are also four levels to each exercise in those 26 programs.
For TACFIT 26 , you will need:
- 1 clubbell
- 1 kettlebell
- 1 medicine ball
- 1 sandbag
- 1 box
- 1 pair of suspension straps
- and a place to hang it for pullups: 7 pieces of low-cost, old-school, high-adaptability tools which you could fit in a suitcase and take anywhere, anytime.
For those of you who don’t have a full TACFIT 26 suite yet, then a bodyweight alternative for each of the protocols.
You’ll need to fill out your journal every day which will be provided for you.
Follow the charts, complete your journals, and your individualized TACFIT path will appear from the formula… Read more…