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Ultimate Athleticism

Do you want it all? To be strong, lean, flexible, athletic, and ready for anything life can throw at you?

In fact, when I was 18, I was unable to do a single pullup or bench press 95 pounds–and worse, I couldn’t even come close to touching my toes. Truth be told I was a rather pathetic excuse for a man; weak and riddled with sore, stiff, inflexible joints.
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