Tag Archives: yoga

Yoga Burn For Women Review: 3 Phase Approach To Natural, Healthy Weight Loss, Tiny Belly And Shapely Body

Did you know that yoga movements will force your body to change and adapt, which in turn, helps to build a shapely, feminine body? Yoga Burn For Women system by a certified yoga instructor Zoe Bray-Cotton will make you not only look better but feel better too.
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Meditation Techniques

Subscribe by email to receive simple meditation lessons, tips on how to relax and decrease stress, and meditation case studies. You can unsubscribe at any time.

Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. After reading my free lessons and articles, I promise you won’t get sidetracked anymore pursuing personal growth and self improvement teachings that lead nowhere.
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Modern Ayurveda

Modern Ayurveda is a course for yoga practitioners and seekers of a more profound and complete experience of health & wellbeing by an Ayurvedic Medicine Practitioner and Yoga Teacher Cate Stillman.

Through this 3 part program, a yoga practitioner gets an Ayurvedic orientation to her Yogic practice, and someone on the path of Ayurveda, gets a Yogic perspective on Ayurveda.

From the 7 Chakras, to Spices as Medicines, from creating a healing sanctuary for yourself to exercises to balance different doshas, from the right diet and why to consume it, to 5-Body Hygiene, this program covers a whole new range of topics through a beautiful amalgamation of Ayurvedic concepts and Yogic ideas.

This program has been authored by none other than Cate Stillman- a formidable name in the sphere of Yoga and Wellness in the United States today. Cate’s been Practicing as an Ayurvedic Practitioner and community wellness teacher since 2001 and has founded several Yoga and Wellness websites.

Whether you’re new to Ayurveda or have been studying it for years, Cate will guide you to the depth of study you are looking for and help you to incorporate Ayurvedic practices into your daily life.

She makes Ayurveda so accessible and easy to understand. Her method of teaching is like no other. Honestly, I never knew that Ayurveda had so much to offer… Read more…

Progressive Yoga

Progressive Yoga is the simplified, non-traditional yoga for the tight, athletic or practical-minded overcome plateaus, break boundaries and defuse stubborn problems by renowned teacher, Scott Sonnon, the “worlds Smartest Workout” Coach.

Scott Sonnon’s Progressive Yoga program provides an incremental, productive, & pragmatic approach to creating applied elasticity in the body working for all people of all levels of fitness. Creating a structure that allows one to develop athleticism while expanding their range of motion and unlocking their “padlocks” of tension as Coach Sonnon would say.

If you’re tight, athletic or practical minded and looking for a non-traditional approach to yoga, Progressive Yoga is your system. Based on science, and without any cultural reference or religious methods, this purely physical approach to restoring resting length to tight muscles and connective tissue is perfect for people who need a no-nonsense, time-efficient, comprehensive, and practical method of resetting the body.

In these 5 manuals of fully-illustrated, high-definition photography, Coach Sonnon takes you to the new fusion of Western and Eastern Science. Applying his unique and hard-won knowledge on motor development, biomechanics and stress physiology, his “Progressive” approach to yoga, is about how to stop stretching and how to start strengthening a balanced physique. He not only provides you with the know-how supporting his powerful approach, but he shows you page-by-page how to do it yourself, with comprehensive descriptions crafted to focus on the key coaching cues. Read more…

ShapeShifter Yoga

Now, chances are you may not think of yoga as “real” exercise. Maybe you think it’s simply stretching…holding what may seem like awkward poses…or humming “om”.
But there’s so much more to yoga.

Are these yoga myths keeping you from getting into your best shape ever? That’s why I want to get the word out to as many people as possible about the amazing body-shaping and life-transforming benefits it can offer you.

One of the best things about ShapeShifter Yoga is it gets you connected to your body again. Because if you’re like most people, you’ve lost this connection thanks to the busy, modern world we live in.

It’s very important to do the right yoga poses, and do them correctly.


The ShapeShifter flows are great. I like the way they help out with stiff and sore joints and muscles.

It then helps you progress to the ShapeShifter Everyday Flow, a total body workout you can do in 10 minutes or less. Read more…