If you are suffering from Plantar Fasciitis and experiencing pain, I have some good news for you! You can get relief from this pain. Ric Kaselj, an experienced exercise rehabilitation specialist, in 12/2014 released an exercise program titled Plantar Fasciitis Relief in 7 Days which provides relief to people who suffer from the painful symptoms of Plantar Fasciitis.
TRUTH: If you rely on medical treatments for Plantar Fasciitis, you may be giving thousands of money away and thousands more if you let the condition linger.
TRUTH: It CAN be possible to get rid of Plantar Fasciitis PAIN through the use of exercise. Yes, EXERCISE!
This exercise program is strategically structured to address the causes of Plantar Fasciitis pain and get rid of the pain so that people suffering from the condition can enjoy their lives.
Rick Kaselj’s advice has been featured in Men’s Health, Men’s Journal, the San Francisco Chronicle, Livestrong.com, Best Health, the Iron Man Magazine, and Canada.com.
Plantar Fasciitis Relief in 7 Days is a comprehensive exercise program that will target the pain being experienced and the detailed pain treatment strategy is particularly suited to people suffering from the condition.
Plantar Fasciitis is one of the most common and painful conditions that can affect people. Hence, this exercise program that specifically targets this type of pain is highly desirable and essential in addressing this life-changing condition.
- 1 Know the Symptoms of Plantar Fasciitis
- 2 Treating Plantar Fasciitis
- 3 Causes of Plantar Fascia
- 4 Addressing the Root Cause of Plantar Fasciitis
- 5 Home Treatments
- 6 The RICE Protocol
- 7 Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
- 8 What You Can Do!
Know the Symptoms of Plantar Fasciitis
An injury to the plantar fascia can manifest in different ways. Initially, it may be a gradual pain that can progressively become worse, especially if the injured foot remains in active use.
Sometimes, the pain from plantar fasciitis can be quite severe and seem like the stab of a knife of a sharp and sudden cut.
The pain of plantar fasciitis may also occur more frequently after injured feet have been at rest for a while. For instance, after a person wakes up and tries to use his or her feet, pain may be experienced.
It can be dangerous to ignore the pain that is associated with the feet or any pain felt in the body.
Sometimes, symptoms of plantar fasciitis include more subtle pain that may appear as a throbbing sensation which may be radial in nature or isolated to a particular part of the foot.
If the pain from plantar fasciitis starts off mildly and is ignored, continued use of the affected foot or feet will cause further damage. The pain from plantar fasciitis is debilitating and it is essential that treatment is sought immediately.
Treating Plantar Fasciitis
Plantar fasciitis needs treatment and there is hope for those who suffer from the condition.
The condition should not linger and it should not be allowed to get worse. An injury to the plantar fascia is better addressed if it is detected early.
Elevating and resting the affected foot can be a good treatment regimen. Hence, rest is an essential treatment protocol.
There are guided exercises that could alleviate the pain of plantar fasciitis. There can also be nutritional options to use in treating plantar fasciitis.
Improved mineral and vitamin intake could prove to be quite beneficial.
For those with severe plantar fasciitis symptoms, medical devices including orthotic splints and stretching mechanisms could be used. Some strengthening routines and the use of ice packs may bring relief to the affected areas.
Causes of Plantar Fascia
The arch of the foot is particularly affected when a person has plantar fasciitis and the plantar fascia, which is a fibrous tissue in the foot, can become injured when a number of actions occur.
These actions include overuse of the foot, wearing shoes that place a strain on the foot, being overweight and sudden injuries which result in stress or strain on the plantar fascia.
Overuse of the feet is common in sporting activities where athletes are constantly moving with their feet in a repetitive manner. Over time, such repetitive movements can cause stress on the plantar fascia to build up. Eventually, this tissue tears or gives way to the pressure.
Pressure from the excessive weight on the feet could also overwhelm this tissue. People may damage the alignment of their feet arches and the plantar fascia tissue while standing or walking in ill-fitted shoes which abnormally stretch or compress the fibrous tissue in the feet.
To prevent the occurrence of plantar fasciitis, pay attention to footwear and shoes that place the feet in uncomfortable angles or positions. This is easily noticeable when the feet begin to suffer after wearing such shoes for some time. In addition, if a person is obese, weight loss could be advantageous in preventing plantar fasciitis or reducing the adverse symptoms associated with the condition.
If the causes of plantar fasciitis are known, then the chances of preventing the condition from occurring in the first place are extremely high.
Addressing the Root Cause of Plantar Fasciitis
While treating the symptoms of plantar fasciitis may provide relief and enable a person function in some capacity while suffering from the condition, it can be better to tackle the condition by addressing the root cause of plantar fasciitis.
If the emphasis is entirely placed only on the symptoms of plantar fasciitis rather than on the root causes, the condition can deteriorate. In addition, the use of medication for the temporary relief of symptoms could gradually begin to get more and more ineffectively as the condition worsens.
At a certain point, increasing treatment through methods that do not affect the root cause will only become more and more ineffective as the body becomes accustomed to such temporary treatment mechanisms.
Treating the root cause of plantar fasciitis can include the use of orthotic-related devices such as inserts for shoes or shoes that were already manufactured with such add-ons that focus on attempting to correct the problem with the affected tissue.
Sometimes, a custom-designed orthotic device may be necessary to treat a particular type of plantar fasciitis or people may need specific devices that match foot size and level of tissue discomfort. There could also be situations where a person’s feet are deformed and require special treatment options and this is where custom devices are particularly useful in addressing individual needs.
Orthotic devices for treating plantar fasciitis can also include splints for stretching or relieving pressure around the plantar fascia tissue. Where there has been severe damage to the plantar fascia, surgery may be needed to fix the problem through the use of incisions in the feet.
Knowing what the cause of the pain is and why the pain is occurring enables a person more effectively tackle home treatments and remedies for plantar fasciitis.
Dedicated exercise rehabilitation is one home treatment technique that has been proven to address the deficiencies identified in the plantar fascia tissue.
Determine the severity of the pain being experienced and this may provide an idea regarding the level of exercise the affected foot can accommodate at a time.
It can be possible to use anti-inflammatory medications or natural nutritional substances that contain anti-inflammatory properties to relieve pain symptoms associated with plantar fasciitis.
While gently exercising the affected foot or feet, it is important to avoid actions that can exacerbate the condition. This is why a person with plantar fasciitis can notice pain when resuming activity with the feet after being in a resting position for a period of time.
Also, an important home treatment for plantar fasciitis is rest! The affected foot needs rest and this can help the healing process.
The RICE Protocol
The RICE protocol stands for Rest, Ice-pack application, Compression, and Elevation. Resting the foot is essential to enable the plantar fascia tissue rest and heal. After home exercise routines, take a time to rest your feet. Other home treatment regiments include the application of an ice-pack, compression of the feet and also keeping the legs elevated.
According to Ric Kaselj, exercise can be used to treat injuries and no one should have to live with pain. It is time to take action and address this common foot ailment which affects millions around the world each year.
Pain can be severely dilapidating and affects a person’s quality of life. The pain experienced as a result of injury to the plantar fascia tissue may exist directly at the heel or such pain could radiate throughout the foot.
Either way, it can be an unhealthy situation if a person tries to ignore or live with the pain. Thus, this exercise program presents an opportunity to do something about the pain.
Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
If you are giving that golf ball stretch in order to help with foot pain or plantar fasciitis, make sure that you don’t make these four mistakes.
1. Avoiding the painful areas. In some areas, it’s going to be uncomfortable but you want to go into them cautiously.
2. Make sure you put enough force into it to really have an effect and a benefit in that plantar fascia.
3. Work that heel area.
4. Work into the toes.
Another thing that you could do if you are doing the golf ball stretch in order to get the benefits, you can put it in a freezer and have it frozen, that will increase how dense it is or how hard it is and which will also help cooling it down when it comes to the inflammation side of things of the plantar fasciitis or foot pain.
What You Can Do!
To get started, you can gain access to the Plantar Fasciitis Relief in 7 Days exercise program. There is a plan and each step of the program is designed to fully tackle and address the injured foot.
Rather than focusing only on symptoms of the condition, this exercise program provides strategies that guide the way to success and it is certainly much less expensive than enduring costly surgeries which can be difficult or take longer to recover from. It is possible to take charge of the pain of plantar fasciitis and grab onto pain relief in 7 days!
There are detailed descriptions of exercises that those suffering from Plantar Fasciitis can use to get relief from pain.
People can perform each exercise at a level of intensity that is comfortable yet effective for gaining relief from pain related to the injured plantar fascia tissue.
The Plantar Fasciitis Relief in 7 Days exercise program features the option of a digital program or alternatively, a hard copy upgrade. The digital program presents the opportunity for instant access to the program and savings on shipping and handling fees.
With an upgrade to the hard copy, you will get the program manual and DVD delivered to your doorstep plus instant access to the online program while you wait for your hard copy to arrive… Read more…