The Ultimate Pull-Up Program is an extremely comprehensive 166 page eBook that will help you solve many problems that are preventing you from excelling at, or from being able to perform pull-ups in the first place.
The Secret to a sculpted upper body and untapped strength without using anything other than what you were born with, you can have both.
The Ultimate Pull-Up Program is a four-phase program that will lead you not only to pull-up mastery, but also to a striking silhouette, and the strength to go with it.
It will progressively and systematically help you strengthen your entire body, and develop the requisite level of technique, so you will be able to dominate your pull-ups.
Each phase will last roughly four to eight weeks, and in each phase, you will:
1. Improve your pull-up technique, so you can perform them efficiently
2. Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating
3. Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups
4. Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear
5. Improve your grip strength, so you have the hang time needed to perform multiple reps and sets
6. Improve your core and glute strength, so you leave yourself with no weak links
7. Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back.
#1) Exercises for improving grip strength
#2) Exercises for addressing shoulder health (stability and/or controlled mobility)
#3) Exercises for addressing elbow health
#4) Fundamental beginners section on breathing
#5) Fundamental beginners section on bracing
With the new bonus material, The Ultimate Pull-Up Program is now over 200 pages in length… Read more…