Is it really possible to increase your vertical jump by several inches, within just 60 days?
As all basketball players would agree, the biggest problem and potential for improvement is in the vertical jump ability.
After all, you can’t dunk consistently (if at all) and your quickness to jump, along with your jump height are both lacking.
Whether you’re struggling to gain speed towards the ring, or you can’t grab the ring when you dunk, it can be frustrating to lose out to those that can. It’s such a huge advantage, that it’s no surprise why so many players do everything they can to try and improve their vertical jump.
However, no matter how much you train or focus on your diet, what many players find is that they can’t seem to gain any extra inches on their jump. And believe me, it’s frustrating when you feel like there’s nothing you can do to improve your jump and your game in this area.
After all, it’s frustrating not being able to take your team forward, as you keep getting checked by defenders all through the game…or can’t defend against players who CAN jump higher and faster than you, isn’t it?
Why Is This So Important?
You see, learning to improve your jump not only gives you that competitive edge but if and when done correctly, it can drastically improve overall fitness too.
Not only do players who learn to jump higher and quicker enhance their enjoyment of their sport (and it’s not just basketball players that benefit here), but they also win more games and increase their (and their team’s) profile and rankings
Not to mention, it’s a great way to simply show off too!
But Why Haven’t You Found A Solution Already?
When it comes to improving your jump, there’s more to it than simple leg exercises.
You see, there are many facets of vertical jump explosion, in fact, there are 9 specific aspects which you need to focus on to get results. Don’t cheat yourself out of valuable results by ignoring unknown training aspects.
And it’s not just about physical training either, because even a few commonly neglected aspects of a correct diet will allow your muscle recovery to improve by 150%, which will result in faster gains and greater injury prevention.
In fact, almost 90% of people out there are doing the right exercises but in the wrong way. Once you know how to do these exercises the right way, you will be able to boost your results within days.
It’s all about the correct understanding of what plyometrics really are, why most people are doing them incorrectly, and how to use them to get an unfair training advantage to jump higher than you ever thought you could, despite your age or height.
The Problems With Many Other Products
As previously mentioned, there are nine different aspects by which you can increase your vertical explosion and quickness. Most people only know about and bother with two, but what if you knew about the other six?
Most programs that teach anything close to effective vertical jump methods, only teach one or two of the nine methods.
To this day, I’ve only seen one program to target every aspect of vertical jump explosion and quickness. And that’s crucial, because as you’ll soon discover, targeting each facet allows for the quickest possible results in your own game…and when all nine areas are combined, you get massive results in ultra quick time.
But there’s more, because most vertical jump programs neglect one more aspect of vertical jump success…which is resistance training.
You see, there are highly involved muscle groups which when used in your training, you can get your whole body involved in a major upward propulsion.
Finally, unlike many training programs out there, you need to be shown how to use advanced flexibility techniques to strengthen your muscles, provide leverage to your movements, and allow your muscles to contract more powerfully than before. Understand the elastic nature of your muscles and how that relates to your training and performance, and you’ll be able to progress leaps and bounds ahead of the crowd (quite literally)
Whatever training you’ve tried before, the truth is, that if you are truly serious about succeeding then you also need a coach. Again, not something many people can afford or have easy access to, which is why so many people fail to hit their true jump potential.
But when you have someone who can ensure that you completely understand what is going to be effective, even down to the smallest unanswered question about your training, then your confidence, dedication and motivation really take on a life of their own.
What Is The Vertical Jump Manual?
The training program I’ve found to cover all of these aspects and more, is called the Vertical Jump Manual.
It basically combines every aspect of vertical explosion training into one simple and comprehensive guide.
And where the majority of other programs simply isolate one or two training methods and miss out on the enormous benefit of a comprehensive multi-faceted training approach, the Vertical Jump Manual takes it to another level entirely, by incorporating no less than nine areas to work on for the highest jumps possible.
The owner, Jacob W. Hiller, has already provided hundreds of athletes the training and coaching they needed to exceed 40+ inches of vertical explosion. If you were to obtain personal trainer you would likely pay $200 – $250 per hour. You can have this same benefit for a fraction of the price.
This is one of the biggest selling points of the entire program, and part of the reason I recommend it to any serious sports person (especially basketball players).
Who Is It Right For?
To be honest, this is a great program that would be suitable for any athlete, particularly basketball players who need that competitive edge in their game/sport.
For Basketball players, not only will you become a better defensive player, but also be able to dazzle the crowd as you slam dunk more points per game, often hanging onto the rim with both hands in full glory!
Again, this isn’t just for basketball players, this can also be applied to all kinds of athletics, where that “explosive” power from your legs is required to give you the edge against the competition. This could be particularly useful for high jumpers, runners (short and long), swimmers and footballers… Read more…