Imagine what it would feel like to have a mind that is as calm as water?
Today I want to show you a really absurd, but extremely effective “Seven Minute Mindfulness” method by Greg Thurston.
This comprehensive program offers a powerful way to reap the benefits of Meditation and Mindfulness practices, in a super short time, and with minimal effort.
This will make your mind as calm as water…
Meditation Resistance
Hey, tell me if this sounds familiar.
You’re a fan of meditation. You believe it can help you, but you still don’t do it consistently.
Maybe you’ve had a streak of doing it for 2 weeks every day, but something comes up and you stop doing it for some reason.
And you feel guilty.
What you’re experiencing is called Meditation Resistance… which is as old as Buddha.
Up until recently, the only way to overcome Meditation Resistance was to power through.
To have enough will power.
But Seven Minute Mindfulness Program is a better way.
My friend Greg Thurston created this powerful method to feed your mind with calm, focus, and clarity in a way that’s fast and immediately enjoyable.
This technique takes the effort and struggle out of the equation…
So you completely avoid “Meditation Resistance”, but still get all the stress reduction and brain transformation.
What You Get
The program includes 10 special mindfulness audio sessions, which combine guided mindfulness scripts, imagination prompts, and ultra-relaxation music to help you quickly activate your body’s natural relaxation response, release tension, and leave you prepared for whatever the day may bring.
Listen for just 7 minutes and let the short mindfulness sessions massage your tense mind, release stress, and plant seeds of calm relaxation that help you flourish.
Plus you get 2 ebooks (or physical books) which explore mindfulness throughout centuries of traditional healing and wellbeing practices, as well as modern discoveries about the power of the mind-body connection.
It’s packed with background research, case studies, exercises, and tips.
Explore the mind, the breath, and different ways that mindfulness can help you be well and flourish through life’s ups and downs.
You don’t need any special skills to use this program.
Simply plug in a pair of headphones, listen to the “day 1” audio track, and your brain will enter a powerful state of calm.
It will fill your life with joy and satisfaction…
And teach you how to easily defeat any life problems you may be facing.
And it only takes 7 Minutes! Read more…
